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Petrale Sole Meunière

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Petrale Sole Meunière

This classic French dish is so simple and easy to make, yet it highlights the wonderful flavour of Petrale Sole, butter, lemon and parsley. This recipe is written for 1 fillet of Petrale Sole.  It can easily be multiplied for more people.

Recipe

Ingredients:

  • 1 Petrale Sole fillet
  • all purpose flour, enough to coat the fish
  • 2 tbsp vegetable oil or enough to coat the bottom of the frypan
  • 1 tbsp butter, salted
  • 1/2 lemon
  • 1 tbsp chopped parsley
  • Salt and pepper to taste

Instructions:

  1. Begin by coating the Petrale Sole fillet  generously with flour
  2. Bring a frypan up to temperature over medium high heat.  Add oil, then gently place the fillet into the pan and cook until golden brown - about one minute
  3. Flip the fillet over and add butter to the pan
  4. When butter begins to turn brown, remove the fillet and place onto a serving plate.
  5. Return the hot pan to the stove, add parsley and lemon juice.  Turn off the heat, stir quickly, then pour the sauce over the fillet and serve.

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