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3 reviews

Petrale Sole Fillet

Rankings & Certifications:

Organic Ocean - Wild Petrale Sole Fillet

Quick Information

  • Wild Petrale Sole Fillets, Boneless, Skinless - OceanWise
  • 4 - 6 oz
  • Price per fillet. 
  • Individually vacuum packed.
  • Mix and Match with other seafood items to create your own customized pack.
  • Your online purchase of Amazing Petrale Sole Fillets makes it possible for us to donate food for two nutritious meals to people in your community who need help right now

What is Wild Petrale Sole?

There are lots of soles/flounders on the Westcoast of North America but the king of all flatfish is Petrale Sole.  Petrale Sole (also called Brill) is actually not a sole but rather a flounder. It's considered to be the most flavorful and desirable of the Pacific flounders and has a mild, delicately nutty, sweet flavour with small, firm flakes. Caught of the coast of Oregon, wild Petrale Sole checks all the boxes for sustainability.  It's Ocean Wise approved, Seafood Watch best choice and MSC (Marine Stewardship Council) certified. 

How to Cook Wild Petrale Sole Fillets

These premium flatfish fillets are very versatile.  They can be baked, broiled, pan fired, deep fried or sautéed. Why not prepare the fillets in a classic sole meunière style that highlights the simple flavours of fresh fish, butter, lemon and parsley. Want a little meatier piece of whitefish, why not try our Scrumptious Halibut Portions.

Customer Reviews
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Filter Reviews:
15 February 2023
Robert P.
Canada Canada

Delicate but fresh tasting

The Petrale Sole filet was delicious, moist and flaky with perfect texture. I breaded the fillets in panko and baked them. I don’t use the standard egg and flour approach anymore. Flavour the panko with of Nordic Summer spice blend and mix it well. then “toast” it in a wide bowl in the microwave in 20 second increments stirring to ensure that it doesn’t burn. Crush a garlic clove into a tablespoon of dijon mustard, add a tablespoon of olive oil and two teaspoons of lemon juice, a teaspoon of cider vinegar, dried dill, salt and pepper. coat the fillets in the wet bowl until fully covered Then place and turn them in the panko to coat both sides fully Place the filets in a large pan so that they don’t touch Put the pan in the middle of a 425 degree oven for seven or eight minutes.

16 February 2023

Organic Ocean Seafood Inc

Oh boy that sounds like a good recipe, especially including the Nordic Summer spice! We will have to give it a try during a team lunch here at Organic Ocean!

12 February 2023
Heather K.
Canada Canada

Melt in your mouth sole fillet

We followed your recipe and it truly was delicious Glad we bought 8 portions!!

14 February 2023

Organic Ocean Seafood Inc

We are so glad you enjoyed the petrale sole Heather!

04 November 2022
Sharon B.
Canada Canada

Fresh fabulous sole.

Excellent. I’ll be back!

Traceability Information

Common Name Latin Name Production Method Harvest Method Country of Origin FAO Region Processing Country Sustainability Ratings
Petrale Sole Eopsetta jordani Wild Trawl USA FAO 67 & 77 USA OW, SWBC, MSC
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