Healthy Pack 24
The Healthy Pack 24 Contains
- 4 pcs - Wild Sockeye Salmon Portions 6oz, Boneless - Ocean Wise
- 2 pcs - Wild Albacore Tuna Half-Loins (Haidacore™), Hook & Line Caught - Ocean Wise
- 4 pcs - Wild Pacific Cod Portions - 6oz each, Skinless, Boneless - Ocean Wise
- 4 pcs - Steelhead Portions, 6oz, Skin-on, Boneless - Ocean Wise
- 1 pks - Wild Cooked/Peeled Ocean Shrimp, 1 lb bags. - Ocean Wise
- 4 pcs - Wild BC Halibut Portions - 6oz each, Skinless, Vacuum Packed - Ocean Wise
- Your online purchase of the Healthy Pack 24 makes it possible for us to donate food for two nutritious meals to people in your community
About this Healthy Pack 24
Why do we call it Healthy Pack 24? Because it's loaded with 24 servings of some of the healthiest seafood Organic Ocean has to offer. The perfect assortment for a couple that are interested in staying fit and healthy.
Wild Caught Sockeye Salmon - Wild Sockeye Salmon packs in over 2,400 mg of omega-3 fatty acids per 6 ounce serving and is a rich source of B vitamins (especially vitamin B12 at 133% daily value [DV]), selenium, and phosphorus. Salmon is also a good source of vitamin D, which is important for healthy bones. The daily recommended value of vitamin D is 400 IU for adults and children ages 4 and older. A 3 ounce serving of salmon contains 570 IU of vitamin D.
Wild BC Troll Albacore Tuna - While many tuna's are high in mercury, our Haidacore™ Tuna gets a Super Green rating as long as (and this is the clincher) it is “troll- or pole-caught” in British Columbia. The reason: Smaller (usually less than 10 kg), younger fish are typically caught this way (as opposed to the larger fish caught on longlines). These fish have much lower mercury and contaminant ratings and have high omega-3 counts. In fact, BC health no longer imposes restrictions on tuna consumption from BC waters (including children and pregnant women).
Wild Pacific Cod - This flaky white fish is a great source of phosphorus and niacin, Pacific Cod is one of the leanest sources of protein - a 6 ounce cooked portion contains 30 to 40 grams of protein with only 1 gram of fat. Cod is also an excellent source of vitamin B12, with one serving containing a little more than 30% of the recommended daily value.
Land Raised Steelhead - In Canada, steelhead are farmed primarily in freshwater ponds, indoor tanks and raceways, where they are more protected from contaminants and fed a fish meal diet that has been fine-tuned to conserve resources. Steelhead is low in calories but high in protein. A healthy source of omega-3 fatty acids, steelhead is also naturally rich in B vitamins (thiamin, riboflavin, and niacin), vitamin D, phosphorus, and iron. Steelhead is also a good dietary source of iodine.
Wild Ocean Shrimp - These convenient, cooked salad shrimp bring in big benefits. You’ll pick up around 20 grams of protein from just 3 ounces of shrimp and this portion size goes a long way in recipes. Besides protein, a serving of shrimp provides all of your daily selenium needs, which helps support thyroid function, heart health, boost immunity and fight inflammation. Shrimp also provides vitamin B12, choline, copper, iodine and phosphorous.
Wild Pacific Halibut - Noted for its firm texture and clean taste, Pacific Halibut is a good source of protein. It’s also rich in selenium, phosphorus, vitamin D, and several B vitamins (niacin, vitamin B6, and vitamin B12).
Healthy Eating And Balanced Nutrition On A Budget?
Our Healthy Pack 24 contains some of the most nutritious seafood Organic Ocean offers but did you know that our signature canned Sockeye and Tuna are also affordable ways to get healthy seafood in your diet. Check out our Chef Tips on great recipe suggestions using canned fish.