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There are lots of soles/flounders on the Westcoast of North America but the king of all flatfish is Petrale Sole. Petrale Sole (also called Brill) is actually not a sole but rather a flounder. It's considered to be the most flavorful and desirable of the Pacific flounders and has a mild, delicately nutty, sweet flavour with small, firm flakes. Caught off the coast of Oregon, wild Petrale Sole checks all the boxes for sustainability. It's Ocean Wise approved, Seafood Watch best choice and MSC (Marine Stewardship Council) certified.
These premium flatfish fillets are very versatile. They can be baked, broiled, pan fired, deep fried or sautéed. Why not prepare the fillets in a classic sole meunière style that highlights the simple flavours of fresh fish, butter, lemon and parsley. Want a little meatier piece of whitefish, why not try our Scrumptious Halibut Portions.
CanadaI have purchased a lot of sole over the years from grocery stores. They have always had a "about to go bad" smell about them. Not just fishy but rather something that I imagine comes temperature fluctuations. With the Organic Ocean sole, it was freeesh!! Cooked it with lemon juice and capers with some parsley on top. Absolutely lovelaay!
CanadaThe sole was so flavourful and fresh tasting!
CanadaWe followed your recipe and it truly was delicious Glad we bought 8 portions!!
We are so glad you enjoyed the petrale sole Heather!
CanadaExcellent. I’ll be back!
| Common Name | Latin Name | Production Method | Harvest Method | Country of Origin | FAO Region | Processing Country | Sustainability Ratings |
|---|---|---|---|---|---|---|---|
| Petrale Sole | Eopsetta jordani | Wild | Trawl | USA | FAO 67 & 77 | USA | OW, SWBC, MSC |
