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Rockfish Tacos

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Rockfish Tacos

Brimming with big bold flavours, our Grilled Rockfish Tacos are perfect for prepping a quick snack to enjoy while watching the big game! These fish tacos are loaded with gourmet flavours wrapped up in soft tortillas. We think it's time you try something new and different instead of salty chips and dips! 

Ingredients

Quick Cabbage Slaw

  • 2 cups red cabbage, sliced/shredded
  • 1/4 cup apple cider vinegar
  • 2 tsp sugar
  • Pinch salt

Mango Salsa

  • 1 mango
  • 2 tablespoons sweet onion, diced
  • 1/2 lime
  • 1 - 2 tablespoons minced cilantro
  • 1 pinch salt

Rockfish

  • 1 lb rockfish filet
  • 3/4 teaspoon chili powder
  • 3/4 teaspoon garlic powder
  • 1/8 teaspoon cumin
  • 1/8 teaspoon salt
  • 1 tablespoon olive or avocado oil

Assembling the Tacos

  • 4 ounces shredded cheese (optional)
  • Diced avocados (optional)
  • 8 small flour or corn tortillas

Instructions

Quick Cabbage Slaw

  1. Slice the cabbage into shreds. Place in a bowl along with vinegar, salt, and sugar, and toss.
  2. Do this first so that the brine has time to pickle your cabbage. Make sure to stir a few times as it rests.

Mango Salsa

  1. Cut the mango, cilantro, and onion into a thin slices and place in a mixing bowl. Add the juice of half a lime and a pinch of salt. Mix to combine and allow to rest.

Pan Seared Rockfish

  1. Preheat pan to a medium-high heat.
  2. In a bowl make a spice rub by combining together garlic powder, chili powder, cumin, and salt.
  3. Sprinkle on 1/2 of the spice on your fillet and rub in. 
  4. Flip rockfish upside down so that the seasoned side is down. Add oil to the top of the rockfish, sprinkle on the last half of spice and rub in.
  5. Close your pant with a lid and cook for 7 - 10 minutes or until the fish is fully cooked.
  6. Remove rockfish from the pan and allow the fish to rest for about 5 minutes. Once slightly cooled, crumble fish with your fingers so it is ready to add to your tacos.
  7. Take your salsa, slaw and rockfish and combine for an amazing easy treat! Add cilantro, diced tomatoes, avocado and sour cream to taste.
What our customers are saying!
  • Product Reviews
  • Site Reviews
03 June 2025
Leonne W.
Canada
Wonderful. The fish arrived in pristine condition and fully frozen. Thank you.
Cold Smoked Sockeye Salmon - Sliced
02 July 2025
Lisa C.
Canada
These were great spot prawns! The delivery was so convenient and the prawns were delicious! Will definitely order again!
Wild BC Spot Prawn Tails
10 May 2025
Joyce
Canada
This is my favourite fish. You cannot wreck or overcook it. It is delicious however you cook it.
Wild Sablefish Portion
18 May 2025
Ron P.
Canada
Loved the taste,can't wait for the next serving R.H.(Ron) Pope
Cold Smoked Sockeye Salmon - Sliced
16 June 2025
Dan B.
Canada
Perfect, except for computer system mix-up on delivery date. OK after a couple of weeks waiting for new halibut availability.
Wild Halibut Portion
12 June 2025
Judi R.
Canada
Salmon fillets are actually "fast food". So easy to either BBQ or bake - lots of lemon and dill or on a plank. Thaws quickly from the freezer so can be a last minute decision of "what's for dinner". Love it!
Wild Sockeye Salmon Fillet
09 July 2025
Eliza
Canada
Very good quality.
Hokkaido Scallops
02 June 2025
Greg M.
Canada
super fresh and delicious - chuck in the oven and ready in minutes we ate this as a main, but with the toothpicks in them could also put on a tray and pass around as appetizers
Bacon Wrapped Hokkaido Scallops
12 June 2025
Wilma M.
Canada
Perfect taste, perfect portion size - overall just perfect.
Wild Sockeye Salmon Portion
08 July 2025
Heather H.
Canada
They were quite yummy- pan-fried in butter but not peeled, so a bit messy but very tasty. My husband doesn’t like the messy part, so he peeled the remaining ones for the next night’s meal. I will have to figure out what to do with the next container- peel or not.
King Shrimp Tails
15 June 2025
Michael R.
Canada
We have ordered the sockeye salmon fillets numerous times and are always pleased with the quality of the product. And we fully support the sustainability of the fishing methods.
Wild Sockeye Salmon Fillet
10 July 2025
Lisa C.
Canada
Loved the salmon! Shipping was great.
Barkley Sound Wild Sockeye Salmon
01 July 2025
Simone V.
Canada
Delivery was on time and scallops are delicious!
Hokkaido Scallops
29 June 2025
Ashley
Canada
A bit expensive but the Sablefish was AMAZING! Odering more soon
Wild Sablefish Fillet
29 June 2025
Jeffrey B.
Canada
Always one of my favourite Fresh, buttery and nice texture
Wild Sablefish Portion
16 June 2025
Krista W.
Canada
I love sable fish, I make it with a ginger, soy, hoisin sauce and it’s delicious!
Wild Sablefish Portion
24 May 2025
Joanne V.
Canada
Super easy to cook and enjoy within a few minutes.
Wild Sablefish Portion
15 June 2025
Kevin G.
Canada
Please acquire gluten free products for future promotions for us celiacs
Organic Ocean Signature Poke Marinade
02 July 2025
Bryan M.
Canada
I can only say they thought it was the best salmon they'd ever had.
Wild Sockeye Salmon Fillet
10 June 2025
Teresa
Canada
Excellent and thanks 😊 for swapping out for us...we aren't crazy about Cod!
Healthy Pack 24
18 May 2025
Linda L.
Canada
These are consistently the best scallops. Sweet, fresh flavour. Everyone absolutely loves them when I serve them.
Hokkaido Scallops
06 July 2025
Sandi C.
Canada
Always a favourite. Great taste.
Bacon Wrapped Hokkaido Scallops
10 May 2025
Mike L.
Canada
with the discount applies we were able to order several fillets. Thank you.
Wild Sockeye Salmon Fillet
08 July 2025
Joanne V.
Canada
Always perfect and delicious !
Hokkaido Scallops
18 May 2025
Kenan B.
Canada
Why shouldn’t I keep the transparent package of the fillet while thawing it in my fridge???
Wild Sockeye Salmon Fillet
11 May 2025
Dan B.
Canada
Wonderful spot prawns as usual! Buying them flash frozen locks in the flavour and texture to allow enjoyment long after the season has closed.
Wild BC Spot Prawn Tails
10 June 2025
billy k.
Canada
I always order my fish from Organic Ocean and the Artic Char is so good. The Chinook Salmon is the best you can get.
Arctic Char
03 June 2025
Dina P.
Canada
Lightly sauteed in butter with some lemon. So quick. Delicious! Unlike other scallops there is no shrinkage and no tough chewy texture.
Hokkaido Scallops
08 July 2025
Richard V.
Canada
So delicious and fresh
Barkley Sound Wild Sockeye Salmon
09 July 2025
Georgia R.
Canada
Lovely texture, and taste. I found it was unique and so glad I purchased 12 portions.
Barkley Sound Wild Sockeye Salmon
REVIEWS