Healthy Pack 12
The Healthy Pack 12 Contains
- 4 pcs - Wild Sockeye Salmon Portions 6oz, Boneless - Ocean Wise
- 2 pcs - Wild Albacore Tuna Half-Loins (Haidacore™), Hook & Line Caught - Ocean Wise
- 4 pcs - Wild Pacific Cod Portions - 6oz each, Skinless, Boneless - Ocean Wise
- Your online purchase of the Healthy Pack 12 makes it possible for us to donate food for two nutritious meals to people in your community.
About this Healthy Pack 12
It's called Healthy Pack 12, because we've loaded it with 12 simple servings of some of our most nutritious seafood we offer. This lean protein pack makes healthy eating easy.
Wild Caught Sockeye Salmon - Wild Sockeye Salmon packs in over 2,400 mg of omega-3 fatty acids per 6 ounce serving and is a rich source of B vitamins (especially vitamin B12 at 133% daily value [DV]), selenium, and phosphorus. Salmon is also a good source of vitamin D, which is important for healthy bones. The daily recommended value of vitamin D is 400 IU for adults and children ages 4 and older. A 3 ounce serving of salmon contains 570 IU of vitamin D.
Wild BC Troll Albacore Tuna - While many tuna's are high in mercury, our Haidacore™ Tuna gets a Super Green rating as long as (and this is the clincher) it is “troll- or pole-caught” in British Columbia. The reason: Smaller (usually less than 10 kg), younger fish are typically caught this way (as opposed to the larger fish caught on longlines). These fish have much lower mercury and contaminant ratings and have high omega-3 counts. In fact, BC health no longer imposes restrictions on tuna consumption from BC waters (including children and pregnant women).
Wild Pacific Cod - This flaky white fish is a great source of phosphorus and niacin, Pacific Cod is one of the leanest sources of protein - a 6 ounce cooked portion contains 30 to 40 grams of protein with only 1 gram of fat. Cod is also an excellent source of vitamin B12, with one serving containing a little more than 30% of the recommended daily value.
Healthy Eating On A Budget?
Our Healthy Pack 12 is a simple way to introduce you to some of the most nutritious seafood Organic Ocean offers. However did you know that our signature canned Sockeye and Tuna are also affordable ways to get healthy seafood in your diet. Canned Sockeye Salmon with bones is not just a great source of Omega-3 fats, it's is one of the best sources of nondairy calcium. A 3 ounce serving has 18% of your daily needs. Canned Albacore Tuna is high in protein and a rich source of phosphorous and vitamin D. Why not add a 3 pack of each to your order today?